If you are measuring R.H.R to improve your work out performance, then investing in a wristwatch-style heart rate monitor with a clock can make entire process much easier.

If the difference is 23 or below, then your heart function is weakened, while you are slightly older than your calendar age.

If the difference is between 24 and 48, then your heart function is good, while you are about the same age as your calendar age.

If the difference is between 49 and 57, then your heart function is very good, while you are a slightly younger than your calendar age.

If the difference is between 58 and 67, then you have great heart function, while you are a considerably younger than your calendar age.

If the difference is 68 or above, then you have superb heart function, while you are a lot younger than your calendar age.Heart rate recovery rates, classified by difference between these two numbers: Means that you are actually younger than your calendar age and vice Then R.H.R will be lower than it should be for someone your age. If you ate good foods, stayed in shape and exercised regularly, For more detailed informations check the heart rate navbar on the left. Note: If you don't have heart rate monitor, you can measure your pulse with a feel and count technique. The bigger the difference between these two numbers, the better is your R.H.R is as well as your cardiovascular system function. Then, you should check your heart rate 2 minutes after the first measurement and write it down next to the first number. 80 - 105 for people 90 - 99 years of ageĪfter you achieve targeted heart rate, you should stop exercising and immediately measure your heart rate.85 - 110 for people 80 - 89 years of age.90 - 120 for people 70 - 79 years of age.95 - 130 for people 60 - 69 years of age.100 - 135 for people 50 - 59 years of age.110 - 148 for people 40 - 49 years of age.115 - 155 for people 30 - 39 years of age.120 - 160 for people 20 - 29 years of age.You can either jump, run or preform any kind of activity which will raise your heart rate. HOW TO DETERMINE YOUR RECOVERY HEART RATEįirst you will need to achieve targeted heart rate which can vary from a person to person, depending on your age. It also helps determine persons real age. It is measured at rest, after the activity that has increased Recovery heart rate or R.H.R helps determine overall condition of someones cardiovascular system and its heart function.

Recovery heart rate: Find out your real age and heart function status

Bonsmart recovery chart timetable